How does the moisture in the body come from?

Moisture in the body is mainly caused by external environmental factors, bad eating habits, lack of exercise, emotional factors and other reasons. 1. External environmental factors in a humid, rainy environment for a long time, or the living environment is relatively humid, wet evil easy to enter the body through breathing, skin and other ways. For example, in the rainy season, the humidity in the air is high. If the protection is improper, it is easy to cause moisture invasion. 2. Bad eating habits Excessive consumption of cold, greasy, sweet food. Cold food will damage the spleen and stomach yang, leading to weakened spleen and stomach function, thus making moisture accumulation in the body; greasy, sweet food is more difficult to digest, easy to produce moisture in the body. Such as regular eating ice cream, iced drinks, and a lot of fat, fried food, etc., may cause moisture production.3. Lack of exercise Modern people sedentary less movement, slow body metabolism, poor circulation of qi and blood, not conducive to the discharge of moisture, resulting in moisture accumulation in the body. Lack of exercise will make the body's yang can not be fully stimulated, affecting the normal transportation and excretion of water. 4. Emotional factors Long-term mental stress, anxiety, depression and other bad emotions will affect the liver's drainage function, and then affect the spleen and stomach transportation, resulting in endogenous moisture. Emotional instability is easy to lead to poor qi, and the body's moisture transportation will also be hindered.