What kind of exercise is conducive to shrinking yin

1. Kegel exercises lie on your back in bed, legs slightly bent and raised, at a 90 degree angle to the ground, and then slowly put them down. Repeat several times, adjust the amount of exercise according to your physical condition. This action helps to exercise the inner thigh and pelvic floor muscles to achieve the effect of tightening the vagina. 2. The anal lifting exercise is regularly lifted up and collected, and then relaxed, one by one. Do it for 5 - 10 minutes each time, do two groups every day, and persist for a period of time. This exercise can promote local blood circulation, prevent hemorrhoids and other perianal diseases, and improve vaginal relaxation.3. Yoga training Some specific yoga postures, such as bridge, butterfly, etc., can activate pelvic floor muscles, enhance pelvic floor muscle strength, and then play a role in contraction. In addition to the above exercise methods, you can also try swimming, jogging and other body exercises to enhance the overall physical fitness and indirectly promote the health of pelvic floor muscles. These exercises need to be adhered to for a long time to see obvious effects, and should be combined with healthy lifestyle and eating habits to achieve the best results.