Is fitness good for sexual function?

Fitness is good for sexual function. Fitness can improve sexual function and maintain a good state and good sexual function. Therefore, we encourage everyone to exercise. Healthy lifestyle is necessary to maintain normal sexual function. Healthy diet, exercise, healthy psychology and healthy work status will contribute to sexual function. At ordinary times, it is recommended that you can participate in outdoor sports more, you can also do more aerobic exercise, such as running, swimming, etc. are very good. In addition, in terms of diet, it is recommended that you should reasonably match diet, ensure balanced nutrition, and not eat too much spicy, greasy, and irritating food.