Is it really so good to eat bird's nest during pregnancy?

Eating bird's nest during pregnancy is not as good as advertised, because of limited nutritional value, lack of scientific basis for efficacy, food safety risks and high economic costs. 1. Limited nutritional value Bird's nest is mainly composed of protein, but in fact, through daily diet, such as intake of eggs, milk, meat, etc., it can completely meet the body's protein needs, and does not need to rely on bird's nest to supplement. There are many claims about the special effects of bird's nest on pregnant women and fetuses, such as promoting fetal brain development and enhancing immunity, and there is not enough scientific research to confirm it. 3. There are food safety risks The bird's nest market is complex, the product quality is uneven, and there may be counterfeit or contaminated situations. Eating such bird's nest may bring hidden dangers to pregnant women and fetal health. 4. High economic cost Bird's nest is expensive, and long-term consumption will bring greater economic burden to families, but the benefits obtained are not clear. It is not necessary to eat bird's nest during pregnancy. Pregnant women should maintain a balanced diet and obtain nutrition through scientific and reasonable diet to protect their health and that of their fetus. At the same time, they should be cautious when choosing any special foods or supplements and consult professional doctors.