Insomnia should first adjust stomach?

Insomnia should first adjust the stomach.

Gastrointestinal discomfort will affect the quality of sleep. When gastrointestinal problems, such as indigestion, stomach distension, stomach pain, acid reflux, etc., will lead to physical discomfort, this discomfort may be more obvious at night, thus disturbing sleep, making it difficult to fall asleep or sleep easily awake, dreaminess. Moreover, gastrointestinal disorders may affect the nervous system. The stomach is known as the body's "second brain", which has a close connection with the nervous system. Gastrointestinal dysfunction may affect the normal function of the brain through neuroendocrine pathways, leading to sleep problems such as insomnia.

In addition, regulating the stomach helps improve overall health and promote sleep. Good gastrointestinal function is the foundation of good health. By regulating the stomach, improving nutrient absorption and metabolism, the body can be in a healthier state and providing protection for good sleep. In addition, when the stomach is healthy, the body can better absorb and utilize nutrients to maintain the normal operation of various physiological functions. The improvement of the overall state of the body will enable sleep-related physiological processes to proceed more smoothly, thus improving sleep quality.

In summary, insomnia is closely related to gastrointestinal function, and it is important to regulate the stomach first to improve insomnia.