Difference Between Depression and Anxiety

Depression and anxiety are two different psychological disorders, and their differences include different core symptoms, different thinking patterns, different physical symptoms, different causes of disease, different course of disease and prognosis

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Anxiety

is excessive worry, fear, nervousness, panic, shortness of breath and other core symptoms.

2. Different thinking patterns

Depression patients tend to negative thinking, see more negative things; Anxiety patients are more focused on possible threats and dangers in the future.

3. Different physical symptoms

Depression is often accompanied by sleep disorders, appetite changes, fatigue and fatigue; Anxiety is more rapid heartbeat, dizziness, shortness of breath and other physical symptoms.

4. Different causes of depression

may be related to genetic, neurobiological factors, psychosocial factors; anxiety is also affected by genetic, environmental, personality and other factors, but the specific factors are not exactly the same as depression

. The course of depression is relatively long and easy to relapse; anxiety attacks tend to be more sudden, but remission may also be faster.