Ice or heat for ankle injury

After foot injury, see an orthopedic X-ray to see if there is fracture phenomenon. If there is no fracture symptom, ice should be applied mainly within 24~48 hours after early injury, which can reduce tissue swelling phenomenon. After 48 hours, it should be replaced with hot compress, which can promote inflammation absorption. At the same time, local braking should be used to reduce the activity of the affected limb. External use of drugs for activating blood circulation and removing blood stasis should be used.