How long will it take to quit smoking?

For men who plan to give birth to smokers, it is generally recommended that it is better to consider pregnancy after three months of quitting smoking. Mainly because smoking will cause sperm quality to decline, tobacco contains dozens of chemicals such as nicotine, which is harmful to health. Quitting smoking early not only helps men's health, but also improves sperm quality and helps fertility. According to the sperm formation cycle, it is recommended that after quitting smoking for about three months, men can go to the regular andrology clinic of the hospital for further semen routine examination. The purpose is to evaluate the quality of sperm to guide fertility. In addition, men should do regular work and rest while quitting smoking, maintain a happy mood, moderate physical exercise, and eat more fresh vegetables and fruits.