Eight months to improve constipation

Eight months to improve constipation complementary foods are mainly vegetable puree, fruit puree, oatmeal, sweet potato puree, plum puree, etc. 1, vegetable puree such as pumpkin puree, carrot puree, etc. Vegetables are rich in dietary fiber, can promote intestinal motility, help defecation. Pumpkin puree is rich in nutrients and easy to digest, carrot puree is rich in carotene and other nutrients. 2. Fruit puree such as apple puree, banana puree, etc. Apples are rich in pectin, which can absorb water and make stools soft; bananas can provide certain dietary fiber, which has a certain effect on relieving constipation. 3. Oatmeal is rich in dietary fiber, which helps to increase intestinal contents and stimulate intestinal movement. 4, sweet potato puree sweet potato is a kind of high fiber food, can effectively improve constipation. 5, plum puree plum rich in sorbitol and other substances, to promote intestinal motility effect is obvious. Note that when adding the above complementary food to the eight-month-old baby, pay attention to step by step, starting from a small amount, observe the baby's digestion and whether there is allergic reaction. At the same time, also pay attention to give the baby appropriate water supplement, to keep the intestines moist. If the baby constipation situation is serious, should seek medical advice, seek professional help and advice.