Abortion, what to eat to recover quickly

After abortion, you can eat more foods rich in protein, vitamins, minerals and other nutrients to promote recovery. 1. Protein abortion will lead to certain body damage, protein is an important material basis for body repair. Eggs such as eggs, duck eggs, etc., rich in high-quality protein, easy to absorb and utilize; Meat such as chicken, beef, pork, etc., can provide rich protein and essential amino acids; milk such as milk, goat milk, etc., is also a good source of high-quality protein. These foods can help strengthen immunity and promote body recovery. 2. Vitamins Vitamins play an important role in the normal physiological functions of the body. Fresh vegetables such as spinach, broccoli, carrots, etc. are rich in vitamins and dietary fiber; fresh fruits such as oranges, apples, bananas, etc. provide rich vitamin C, etc., which helps to improve the body's antioxidant capacity and promote wound healing.3. Minerals Minerals are indispensable for maintaining normal metabolism and physiological functions of the body. Some nuts are rich in minerals, such as calcium and magnesium in walnuts; some whole grain foods, such as brown rice and oats, are rich in minerals such as zinc and iron, which can help the body recover better.