What is puffiness?

Puffiness is a condition in which the body appears fat and lean due to too much fat and relatively little muscle mass.

It can be caused by an unbalanced diet, lack of exercise, metabolic disorders, hormonal imbalances, etc. Chronic intake of foods high in calories, fat and sugar, as well as sedentary lifestyles, can lead to fat accumulation in the body. Puffiness is associated with health problems such as cardiovascular disease, diabetes, hypertension, etc. Too much fat can increase the burden on the heart, reduce cardiovascular function, and affect insulin sensitivity, increasing the risk of diabetes.

Doctors usually assess obesity by body mass index (BMI), body fat measurement, and body composition analysis. Other health indicators such as blood pressure, blood sugar, and lipids are also considered.

The key to treating obesity is comprehensive management, including healthy eating habits, moderate exercise, and lifestyle changes. It is recommended to reduce intake of high-calorie foods and increase the proportion of vegetables, fruits, and proteins. Regular aerobic exercise and strength training can help increase muscle mass and improve metabolic rate.