The benefits and effects of moxibustion on the soles of the feet

Moxibustion on the soles of the feet has many benefits and effects, mainly including warming meridians, dispelling cold and dampness, relieving fatigue, improving sleep, etc. 1. There are many meridians passing through the soles of the feet. Moxibustion can stimulate meridian acupoints, promote qi and blood circulation, keep meridians unobstructed, and help improve the overall circulation of the body. 2. Quelling cold and eliminating dampness Through the warming effect of moxibustion on the soles of the feet, it can help eliminate the evil of cold and dampness in the body, especially for the discomfort caused by cold and dampness, such as cold hands and feet, cold joint pain, etc. 3. Relieve fatigue Modern people stand or walk for a long time, feet are easy to fatigue, moxibustion on the soles of the feet can relax the muscles and joints of the feet, effectively relieve fatigue, and make people feel comfortable. 4. Improve sleep Moxibustion on the soles of the feet can regulate the body's qi and blood and viscera functions, so that the body reaches a relatively balanced state, thus helping to improve sleep quality. In short, moxibustion on the soles of the feet is a traditional health care method, which has many benefits for the body. However, it should be carried out in a standardized and safe manner when performing moxibustion. If necessary, it can be carried out under the guidance of professionals. At the same time, the effect of moxibustion varies from person to person, and it needs long-term persistence to better reflect its value.