Drink milk before bed, okay?

Drinking milk before bed is generally better.

First, milk contains tryptophan, which is converted into serotonin and melatonin in the body, which helps regulate sleep. Serotonin can make people feel relaxed and sleepy, while melatonin is an important sleep hormone, which plays a key role in promoting sleep and adjusting the biological clock.

Second, milk is a calcium-rich drink. Calcium is not only important for maintaining bone health, but also helps regulate nervous system function. Calcium helps the body relax, reduces tension and creates a more restful state for sleep.

Milk also contains protein and other nutrients such as vitamin B12 and magnesium. These nutrients are important for proper functioning and health.

However, it is important to note that individual reactions to milk may vary. Some people may be lactose intolerant and experience symptoms such as indigestion or gastrointestinal discomfort after drinking milk. For these people, choose other low lactose or lactose-free drinks.

Also, drink milk in moderation before bed. Excessive fluid intake may lead to frequent waking up to the toilet at night, affecting sleep quality.