Drink milk at night, okay?

Drinking milk at night is good, but pay attention to some details.

Milk contains a substance called tryptophan, which helps the body synthesize serotonin and melatonin, which are important for regulating sleep. In addition, calcium in milk also helps relax nerves, relieve anxiety and improve sleep quality.

Milk is a nutrient-rich drink, rich in protein, calcium, phosphorus, vitamin A, vitamin D and other nutrients. Drinking milk at night before bed can provide the body with the nutrients it needs at night, especially for growing children and adolescents, which is good for bone health.

Although milk has many benefits, drinking too much milk before bed may cause indigestion and affect sleep. Adults are generally advised to drink 200-250 ml of milk per night.

Everyone's physical condition and reaction to milk may vary. Some people may be lactose intolerant and experience bloating, diarrhea, etc. after drinking milk. For this group, choose low lactose or lactose free milk, or try other drinks.

After drinking milk, remember to brush your teeth or gargle to keep your mouth clean and prevent dental caries.