Constipated weight loss method is desirable

Constipated weight loss method is not desirable, but also unhealthy way.

First of all, constipation itself is not a normal physiological state, it may be caused by unreasonable diet, lack of exercise, intestinal dysfunction and other reasons. Trying to lose weight through constipation, not only can not achieve the real goal of weight loss, but also may cause serious harm to the body.

Secondly, long-term constipation will lead to the accumulation of intestinal endotoxin, affecting the normal metabolism and health of the body, may cause a series of health problems, such as abdominal distension, abdominal pain, bad breath, hemorrhoids, etc., rather than bring weight loss effect.

Moreover, by deliberately causing constipation to lose weight, it will disrupt the normal digestion and excretion rules of the body, destroy the normal function of the intestinal tract, further deteriorate the intestinal function, and fall into a vicious circle.

Finally, healthy weight loss should be achieved through reasonable diet control and proper exercise. Maintaining good living habits and regular rest is the right way, not taking this wrong and harmful method. We should pay attention to our health, not seeking unscientific shortcuts, so as not to cause irreparable damage to our body.