Can you eat okra during lactation? Will it return milk?

Okra can be eaten during lactation, usually without milk return.

Okra is rich in vitamins, minerals and dietary fiber, which can provide rich nutrients for breastfeeding mothers and help maintain health and milk quality. Dietary fiber can promote intestinal motility, prevent constipation and other digestive problems, which is very important for breastfeeding mothers. Good digestive function helps to better absorb nutrients and maintain body comfort. In addition, okra contains nutrients to a certain extent can help enhance the immunity of lactating mothers, so that they can better resist disease, reduce the risk of disease, so as to better care for their babies and breastfeed.

It should be noted that although okra generally does not return milk, but each person's physique is different, there may be individual differences after eating. If lactating mothers find significant changes in milk secretion or other discomfort after eating okra, they should stop eating it promptly and consult a doctor's advice. At the same time, lactating diet should be balanced and diversified. In addition to okra, other vegetables, fruits, meat, grains, etc. should be consumed to ensure comprehensive nutrition.