Carrots can't be eaten with anything

Carrots should not be eaten with foods high in vitamin C, acidic foods, deflated foods, etc.

1. Foods high in vitamin C Carrots

contain a substance called ascorbic acid oxidase, which destroys vitamin C. Therefore, carrots should not be eaten with fruits and vegetables rich in vitamin C such as oranges, lemons, strawberries, spinach, etc., so as not to reduce the absorption rate of vitamin C.

2. Acidic foods Carrots are

unstable in acidic environments and are easily destroyed. Therefore, carrots should not be eaten with acidic foods such as vinegar and yogurt, otherwise it will affect the absorption of carotene.

3. Despiratory food When

eating carrots, it is not advisable to eat foods with despiratory effect, such as white radish. Because white radish may weaken the nutritional value of carrots and affect their nourishing effect. It

should be noted that there is no scientific basis for the statement that food is incompatible. Individual differences and eating habits will also affect the digestion and absorption of food. However, in order to maximize the nutritional value of carrots, it is helpful to follow some common pairing principles.