What exercise can be done to shrink yin and tighten

Kegel exercises are usually done to tighten and contract the genitals.

Kegel exercises work by repeatedly expanding and contracting parts of the pelvic muscles, strengthening the pubococcygeus muscles. These muscles play an important role in women's sexual life and childbirth. The

specific practice is that women can take different positions such as lying, standing and waiting, and then try to actively contract the muscles near the vagina and anus, keep contracting for 5-10 seconds, then relax and repeat this action. Multiple exercises can be carried out every day.

The tightening effect of contraction is not achieved in a short period of time, and it needs to be exercised consistently. Over time, muscle strength increases and vaginal firmness improves

. Kegel exercises can be used to maintain and improve vaginal firmness for both postpartum and non-fertile women. It can also be positive for preventing incontinence and other problems. Kegel

exercise can also be combined with healthy lifestyle, such as balanced diet, moderate exercise, etc., to achieve better results. However, it should be noted that if there is a more serious vaginal laxity problem, it may need to be combined with professional medical means to solve.