What are the benefits of fish oil for the eyes?

Fish oil has many benefits for the eyes, including maintaining normal function, anti-inflammatory, and relieving dry eye.

First, fish oil is rich in vitamin A and vitamin D, which are essential nutrients for normal eye function. Vitamin A helps maintain normal corneal and retinal function, prevents night blindness and corneal softening ulcers, and maintains normal vision. Vitamin D helps prevent eye diseases such as refractive errors. Second, omega-3 fatty acids in fish oil are also beneficial for the eyes. Omega-3 fatty acids also increase tear production by regulating the immune response and reducing inflammation, helping to relieve symptoms of mild to moderate dry eye disease, including dry eyes, tingling, burning or itching. It

should be noted that fish oil is generally a health supplement and cannot replace conventional medicines. Fish oil consumption should be carried out under the guidance of a doctor.