Why do you always lose sleep at night?

Insomnia is always present at night, often due to mental stress, overwork, autonomic nervous disorders and other reasons. If sleep is irregular in peacetime, it may also show such a phenomenon. Some diseases, such as hypertension, anemia, cardiovascular and cerebrovascular diseases, can also show symptoms of insomnia. Other factors include environmental factors and so on. Therefore, if you always show insomnia phenomenon, first of all or actively for the cause of treatment, at the same time can take some sedative, sedative Chinese medicine or western medicine treatment. In peacetime must maintain a good diet, living habits. Prevent the stimulation of tobacco and alcohol, appropriate to participate in aerobic exercise.