How to adjust insomnia often at night

Insomnia is the most common sleep disorder. It is a subjective experience caused by the decline of sleep quality and time caused by falling asleep or persistent difficulty in sleeping. It cannot meet the needs of normal physiological and physical recovery and affects its normal social function. Some patients with insomnia may be due to or accompanied by anxiety and depression and other psychological disorders, the corresponding psychological counseling and psychotherapy is very important. Treatment of insomnia drugs are mainly benzodiazepines and non-benzodiazepines drugs and other drugs that help sleep. Clinical should be based on different types of insomnia, choose appropriate drugs.