How to deal with insomnia due to body heat

There are many reasons for insomnia. If it is accompanied by heat at the same time, pay attention to exclude organic diseases, such as hyperthyroidism, which may show irritability, sweating, insomnia, weight loss, etc., and need to go to the hospital for examination to exclude related causes. If organic diseases are excluded, pay attention to whether there are related psychological factors, such as tension, anxiety, depression, etc. Need to improve sleep environment, reduce stress in study and work, establish regular sleep rhythm, prevent staying up late, prevent excessive use of electronic products. Adjust mentality, relax yourself. Appropriate exercise during the day, if necessary, need to go to the hospital.