Long-term insomnia how to treat the best method

Insomnia is a sleep disorder, more common, most people can show, common reasons such as recent bad rest, often stay up late, work pressure, life rhythm tension, mood fluctuations can cause insomnia. At this time, it is recommended that patients pay more attention to rest, adjust work and rest, prevent staying up late can see improvement, such as patients insomnia seriously affect daily life, it is recommended to go to the entity hospital in time. Can first go to the neurology department to see a doctor, check whether because of plant nerve dysfunction or neurasthenia caused by insomnia, such as the nervous system is not abnormal, it is recommended to transfer to the psychological department to see a doctor, under the guidance of a professional psychologist to adjust their emotions correctly. Serious cases can be standardized under the guidance of the use of sleeping pills to help sleep, and it is recommended that patients usually eat more vegetables and fruits rich in vitamin B, because vitamin B has the role of nutritional nerves, long-term intake of vitamin B can effectively alleviate insomnia symptoms.