What Insomniacs Eat Before Sleeping

Insomnia patients can eat some lotus seed porridge, millet porridge, hot milk and other warm sleep-promoting foods before going to bed to improve sleep, can promote patients to fall asleep as soon as possible. Patients can also use warm water before going to bed to promote systemic blood circulation, improve the body state, conducive to falling asleep as soon as possible. Patients with severe insomnia can take medication such as diazepam, or moxibustion, acupuncture, massage and other physical therapy.