Too many dreams to wake up, unable to sleep deeply

More dreams easy to wake up can not sleep deeply is a sleep disorder, there are mainly the following reasons: first, people's mental tension, thought pressure, the brain can not completely relax easily caused by more dreams easy to wake up. Second, sleep environment is not quiet, temperature is not appropriate, too cold or overheating, excessive humidity or dry air will cause more dreams easy to wake up. Third, lack of exercise, irregular work and rest, drinking tea or caffeinated drinks before bed, and suffering from chronic diseases, pain, anxiety, depression, etc. will cause dreaminess. For dreaminess, you can use sedative and hypnotic drugs to help sleep. Commonly used drugs are diazepam, eszolam, Snox, zopiclone, and dexzopiclone. You can also use some Chinese patent medicines with the effect of nourishing the heart and calming the nerves to help improve the depth of sleep, mainly Qingnao Fushen Liquid, Sweet Dream Oral Liquid, Wuling Capsule, Zaoren Anshen Capsule, etc.