What causes long-term dreams?

If long-term night sleep has dreams, it is a symptom of multiple dreams. Dreaming itself has no effect on the human body, but if multiple dreams may lead to early awakening at night, prolonged sleep time, resulting in insufficient sleep, poor daytime spirit, insufficient mental power, memory loss and other problems. Multiple dreams are related to people's mental state and mental and thinking activities. If you are under great mental stress and excessive life stress in daily work and life, it can easily lead to emotional ups and downs, excessive thinking, often staying up late, being easily frightened and other symptoms, thus leading to sleep. The problem of multiple dreams is also accompanied by symptoms such as difficulty falling asleep and difficulty falling asleep again after waking up. When a problem occurs, the cause must be found in time, and symptomatic treatment can alleviate the phenomenon of multiple dreams and improve sleep quality.