What milk should diabetics drink?

Low fat or skim milk is better for people with diabetes for several reasons:

low fat or skim milk has significantly lower fat content than whole milk. People with diabetes often need to pay attention to blood lipid levels, and excessive fat intake may adversely affect blood lipids, which in turn increases the risk of cardiovascular disease. Choosing low fat or skim milk reduces fat intake and is better for overall health management. In addition, both low fat and skim milk are rich in high quality protein. Protein is essential for proper functioning of the body, helping maintain muscle mass, improving immunity, etc. Adequate protein intake is also an important part of nutritional balance for people with diabetes.

Milk is also a good source of calcium. Low-fat or skim milk reduces fat while still retaining enough calcium. This is important for people with diabetes to prevent bone problems such as osteoporosis. Adequate calcium intake helps maintain bone health and reduce the risk of fractures.