The quickest way to strengthen the spleen and stomach

Clinically, there is no fastest way to supplement the spleen and stomach deficiency cold. Patients can take jujube ginger tea, yam jujube porridge, glutinous rice jujube longan porridge and other foods to help improve the condition. 1. Jujube ginger tea will jujube to the core, ginger slices, together into a cup, add boiling water brewing, cover the lid and stew for 5 - 10 minutes to drink. It has the effect of warming the middle and dispelling cold, invigorating the spleen and stomach, suitable for people with spleen and stomach deficiency. 2. Yam and jujube porridge Yam peeled and cut into pieces, red dates removed from the core, put into the pot together with rice, add appropriate amount of water to cook porridge, cook until the porridge is thick and rotten. Yam and jujube porridge can strengthen the spleen and stomach, nourish the blood and calm the nerves, suitable for people with spleen and stomach deficiency and qi deficiency. 3. Glutinous rice, red dates and longan porridge Glutinous rice is soaked in advance, red dates are cored, dried longan is washed, put into the pot together, add appropriate amount of water to cook porridge, cook until the porridge is thick. Glutinous rice, red dates and longan porridge can replenish qi, nourish blood and calm the nerves, warm the spleen and stomach, suitable for people with spleen and stomach deficiency and insomnia.