What do women eat every day?

1. Fruits and vegetables are

rich in vitamins, minerals and antioxidants, which help keep skin healthy and shiny. For example, lycopene in tomatoes, vitamins C and E in broccoli, etc., are good for skin.

2. Nuts and seeds such

as almonds, walnuts, flaxseeds, etc., contain healthy fats, vitamin E and antioxidants, which help moisturize skin and reduce wrinkles.

3. Fish is

rich in Omega3 fatty acids, which are important for skin health. It can help maintain skin elasticity and moisture, reduce inflammation and skin problems.

4. Whole grains

such as whole wheat bread, brown rice, etc., are rich in vitamin B groups and dietary fiber, which help provide energy and maintain normal metabolism, and are also good for skin.