How does the child's spleen and stomach weaken?

Children with spleen and stomach weakness can be conditioned by eating more rice porridge, increasing the intake of yam, eating dates, and choosing meat.

1. Eating more rice porridge is

easy to be digested and absorbed by the spleen and stomach, reducing the burden on the spleen and stomach.

2. Increasing the intake of yam

has the effect of invigorating the spleen and benefiting the stomach. It can be cooked or congee. It is rich in amylase and other substances, which helps the digestive function of the spleen and stomach.

3. Eating dates and

dates can replenish qi, nourish the blood and calm the nerves. It can be eaten directly or congee. It can improve the qi and blood deficiency caused by spleen and stomach weakness.

4. Choose meat such

as chicken, fish, etc., rich in protein and relatively easy to digest, which can provide nutritional support for children. It

should be noted that dietary tonic conditioning needs long-term adherence, and pay attention to the balanced and diversified diet of children. If the symptoms of spleen and stomach weakness are more serious, they should also be taken to a doctor for comprehensive treatment under the guidance of a doctor.