How about soy milk for breakfast?

Soy milk is good for breakfast.

Soy milk is rich in nutrients such as protein, dietary fiber, vitamins and minerals. Protein is an important part of body building and repair, helping to maintain satiety and provide energy. Soy milk is generally low in fat compared to other animal protein sources, making it a better choice for people concerned about weight management and healthy eating.

In addition, plant proteins in soy milk are relatively easy to digest and absorb, making it a better source of protein for people with sensitive gastrointestinal tracts.

However, for some people, such as those who are allergic or intolerant to soy, drinking soy milk may cause allergic reactions or discomfort. In addition, individual nutritional needs vary from person to person, and dietary choices are recommended under the guidance of a doctor or nutritionist if there are specific health problems or dietary restrictions.