How to eliminate fear

Fear of AIDS, that is, AIDS phobia, can be eliminated by relying on scientific testing, trying to divert attention, seeking help from psychologists and other methods.

1. Trust scientific testing

After the incubation period, if the antigen or DNA test results are negative, you can determine that there is no infection, no need to worry and doubt.

2. Try to divert attention

to focus on work, study or family, more participation in outdoor activities can also help reduce anxiety and anxiety.

3. Seek help from psychologists

If self-adjustment difficulties, you can seek the help of professional doctors, through psychological counseling or drug therapy to improve symptoms.

If long-term suffering from AIDS phobia and self-relief, it is recommended to go to the hospital for professional treatment, and actively cooperate with the doctor's treatment plan.