Dizziness after strenuous exercise

After strenuous exercise, dizziness may be caused by high blood pressure or hypoglycemia. Many people will show elevated blood pressure after strenuous exercise. At this time, cerebral blood vessels will dilate and blood flow will increase, causing patients to show symptoms of dizziness. If this situation is manifested for a long time, it is necessary to pay attention to adjusting the exercise method. It is best not to perform some strenuous exercise. If you suffer from some primary diseases such as high blood pressure, you must stick to taking antihypertensive drugs to help maintain normal blood pressure levels. Some people show this condition because of hypoglycemia, and some nutrients can be supplemented before exercise.