What to do if I don't sleep well and always dream

Sleep is not good always dream, this may be too tired for a long time caused by neurasthenia, this situation is the most important to improve the quality of sleep, do not be too tired, try to relax before going to bed, do not give yourself too much pressure, you can eat more walnuts, lotus seeds, longan, milk, these foods are helpful to calm the nerves. Sleep is not good always dream, indicating poor sleep quality, it is recommended to do some exercise before going to bed, so that the brain is in a state of fatigue, so you can effectively improve the quality of sleep, so relieve the symptoms of bad sleep always dream. Sleep is not good always dream, also and their own mood has a relationship, usually try to keep the mood happy, prevent ideological pressure too much.