What if I can't sleep deeply?

Can not do deep sleep? Deep sleep is to make the human body get a thorough rest. The quality of sleep, mainly depends on the length of deep sleep. Can be adjusted through lifestyle to extend deep sleep: 1, can be through physical exercise or appropriate labor, leading to physical fatigue. In the process of physical exercise, the human body will produce a substance called adenosine, which will promote the human body to achieve a deep sleep, generally do not exercise two hours before going to bed;2, more relaxation training, you can listen to music, read books, let the brain get full relaxation, can also improve the depth of sleep, but do not listen to the rhythm is very radical music, do not read the story is very attractive books, that will make the brain more excited; 3. Take a deep breath before going to bed for 15 minutes, focus on breathing, and breathe a breath. Because people can't go to deep sleep because they think too much. After such breathing relaxation training, they can achieve the effect of replacing thoughts with thoughts and enter sleep as soon as possible. 4. Take appropriate drugs to improve sleep, such as zolpidem, dexzopiclone, etc.