What are sleep aids?

Modern social life pressure, fast pace of work, some people will suffer from temporary or long-term insomnia, if not serious can be treated with their own drugs. Traditional Chinese medicine that the heart and kidney do not pay is the main cause of insomnia, tranquilizing the heart is the most important treatment principle, you can choose the drugs are jujube kernel Anshen liquid, Anshen Buxin capsule, Bailemian capsule, Bushen Yinao tablets, are helpful to sleep. If the medication 1-2 weeks after no effect, do not continue to take, to the hospital to see a doctor, let the doctor judge and make a choice. Suffering from insomnia do not worry, first of all to check sleep habits what unreasonable place, it is recommended that 2 hours before going to bed at night to prevent strenuous activity and excessive mental work, will relax the mood, can also cooperate with massage, drink hot milk, soak feet to help sleep. During the day can also carry out appropriate exercise, the spirit of appropriate excitement during the day, at night it is easy to fatigue into a state of inhibition.