What to eat to help sleep

Sleep disorder causes are very complex, but also very many, treatment of course, is also very complex. In fact, what to eat to make sleep better is not the most important, first of all to find the cause of insomnia. Some patients sleep well because of weak heart, heart qi and so on caused by insufficient, this situation can eat longan, that is, longan meat, eat about 8 tablets a day can, or good for sleep disorders. In addition to food, do not ignore healthy sleep habits, such as not to do strenuous exercise before going to bed, do not think too much, do not watch very exciting, very intense TV series, do not play mobile phones for a long time, etc., these are good sleep habits. Developing good sleep habits is also good for improving sleep.