How to adjust dreams at night

First, after diet conditioning, patients can take a cup of hot milk before going to bed to improve sleep quality, you can also eat an apple 1 to 2 hours before going to bed to improve sleep quality. Second, improve sleep quality through exercise, such as maintaining half an hour to an hour of exercise every afternoon, such as Taijiquan, yoga, swimming, jogging, etc., after appropriate exercise can balance the endocrine and nervous system of the human body, to improve sleep quality. Third, patients who dream more at night need to establish a good mentality. They need to relax in their daily lives to prevent violent mood fluctuations. For some happy or sad things, don't put too much in mind.