Can you eat tofu after confinement?

Postpartum confinement can eat tofu.

Tofu is rich in protein, protein is an important nutrient for body repair and recovery, for postpartum body recovery, especially uterine rejuvenation and wound healing has a positive effect. Postpartum mothers need adequate calcium to maintain their health and meet the baby's calcium needs, through breast milk to provide a certain amount of calcium, and tofu is a good source of calcium. In addition to the above nutrients, tofu also contains a variety of other substances beneficial to the human body, which can supplement comprehensive nutrition for postpartum mothers.

It is beneficial to eat tofu properly during postpartum confinement, but it should also be noted that appropriate amounts should be combined with other rich and diverse foods to ensure a comprehensive balance of nutrition.