What if I can't sleep when I have something on my mind?

Insomnia caused by emotional disorders is a kind of emotional disease or sleep disorder disease. Suggestions: 1, for emotional restlessness, you can divert attention, appropriate outdoor activities, adjust mood, ease the mentality, when necessary, through psychological counseling to improve sleep. 2. Severe mood restlessness may show anxiety and depression symptoms. After psychological counseling fails, anti-anxiety and anti-depression drugs can be used appropriately to control anxiety and depression symptoms and help sleep. 3. Severe insomnia can also be treated with sedative hypnosis drugs to help sleep. Diazepam, estazolam, dexzopiclone and other drugs are commonly used. Chinese patent medicines with the effect of nourishing the heart and calming the nerves can also be used, including Zaoren Anshen Capsule and Wuling Capsule to help sleep.