Self-esteem, sensitivity, paranoia, lack of self-confidence.

Emotional problems such as low self-esteem, sensitivity, paranoia, and lack of self-confidence can be improved by seeking professional help from a psychiatrist.

First, a scale screening in a psychiatrist can help determine whether there is a mental illness such as depression, anxiety, or schizophrenia. If the screening results show that recent emotional distress is predominant, counseling may be an appropriate option. A psychologist can teach practical emotional management techniques to help patients better cope with life stresses and change their perception of problems.

Working closely with a psychologist can help them learn to deal with emotions more effectively and thus improve their quality of life.