What if I don't sleep well at night and have a headache?

Night did not sleep well performance headache is often due to poor rest, sleep caused by headache, this headache belongs to a tension headache, improve sleep is the most important. Improve sleep is mainly to keep the bedroom quiet and comfortable, while trying to prevent some intense exercise before going to bed, prevent drinking strong tea, coffee and other irritating food, prevent watching some horror movies, etc., to improve sleep is good. If you still can't sleep well, you can take some sedative hypnotics such as zolpidem orally if necessary. If you sleep well, most patients can naturally relieve their headaches. If the headache can't be relieved, you can take some non-steroidal painkillers such as ibuprofen. If the patient is a long-term performance of sleep, headache, should see if he has emotional problems, can take some to improve anxiety, depression drugs, such as serotonin reuptake inhibitors, if necessary, should go to the hospital to improve some related tests.