Diabetes can eat lotus root?

Diabetes patients can usually eat lotus root.

Lotus root's glycemic index is not high, the speed and amplitude of blood sugar rise caused by moderate consumption is relatively slow and mild, will not lead to a sharp rise in blood sugar in a short period of time. And rich in dietary fiber, can increase satiety, reduce the intake of other foods, help to control total calories. At the same time, dietary fiber can also delay the absorption of carbohydrates, conducive to the stability of blood sugar. It also contains a variety of vitamins and minerals, such as vitamin C, potassium, etc., which can provide essential nutrients for diabetic patients and help maintain normal physiological functions of the body.