What is the correct exercise method for prostate exercise?

The correct exercise methods for prostate exercise include anal levator exercise, sit-ups, squats, etc.

1. anal levator

exercise is to lift the anus upward, then relax and repeat. Levator anus movement can make pelvic floor levator anus muscle, pubococcygeus muscle, urethral sphincter and other muscles and nerves, blood vessels and other organs of the circulation metabolism active, to alleviate prostate enlargement and inflammation, to improve dysuria has a certain auxiliary relief effect.

2, sit-up

patients supine position, hands slightly attached to the ears, knees slightly bent, and then use the waist and abdomen strength to sit up, so repeated. This exercise can exercise the waist and abdomen muscles and improve pelvic floor muscle strength, but also help to maintain the prostate.

3. Squat patients

stand naturally, with their feet shoulder-width apart, their torso straight, their arms raised and crossed in front of their chest, knees bent down when exhaling until their thighs are parallel to the ground, and return to the starting position when inhaling. Squat exercise can contract pelvic floor muscles and promote blood circulation at the pelvic floor, which is good for improving prostate function.