Sperm motility is insufficient how to eat tonic

1. Amino acid-rich foods

Milk, goat milk, beef, chicken, soybeans and other foods are rich in amino acids, which are beneficial to health and can help improve sperm motility.

2. Folic acid-rich foods

Folic acid has certain help to improve sperm motility. Patients can eat cabbage, lentils, tomatoes, carrots and other foods rich in folic acid.

3. Vitamin-rich foods

Apple, banana, broccoli, pumpkin and other vitamin-rich foods can improve the body's resistance and maintain health, thereby enhancing sperm motility.