Do you need to eat before morning exercise?

Dr. Finley Lee
Dr. Finley Lee Verified

Guiding you to a healthier path.

2025-05-03 10:16:02 Views: 80 times

Before weight loss morning exercise is recommended not to eat, because eating will cause a burden on the stomach, may cause vomiting and other discomfort symptoms appear. In addition, it may also cause stomach pain and other symptoms appear. If there is hypoglycemia or hypotension and other diseases, it is recommended to eat less food after exercise.

Do you need to eat before morning exercise?



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