How do you get up in the morning and your eyes hurt?

Get up in the morning eye pain, mainly manifested as tingling, eyes can not open the feeling, more common in meibomian gland dysfunction. Because of the usual life and eye health caused by meibomian gland secretion of substances are relatively viscous, can not be discharged, blocking meibomian gland caused by dry eyes, and even meibomian gland inflammation, causing keratoconjunctivitis. Therefore, first of all to develop a good life and eye habits, diet nutrition to balance, not picky, eat more vegetables and fruits, life to regular, do not stay up late, sleep to be sufficient, prevent long-term close use of eyes.