Bladder prolapse recovery exercise

Bladder prolapse recovery exercise mainly includes anal lifting exercise, urine retention exercise and squat exercise.

1, anal lifting exercise

bladder prolapse patients can be appropriate daily anal lifting exercise, the body to keep standing or lying, body relaxation, and then rapid contraction anus, can improve local blood circulation, exercise pelvic floor muscles.

2, urine retention exercise

bladder prolapse patients can be appropriate urine retention, and then relax urination, long time can exercise local muscles, improve symptoms of bladder prolapse.

3, squat exercise

bladder prolapse patients can be appropriate daily squat training, can improve pelvic floor blood circulation, improve anal sphincter function.