Exercise for urinary incontinence

The treatment of urinary incontinence exercise methods include urination training, bladder training, pelvic floor muscle exercise, etc.

1, urination training

urinary incontinence usually needs to take double urination method, should be 5 minutes after the end of urination and then urinate once, can help completely empty the bladder, mainly suitable for patients with filling urinary incontinence.

2, bladder training

patients can try to delay urinating for 10 minutes after urinating, by extending the time of each toilet, there is a role in improving urinary incontinence.

3, pelvic floor muscle exercise

If it is stress urinary incontinence, you can carry out Kegel exercise, you need to contract the pelvic floor muscles like active control of urination for 5 seconds, and then relax for 5 seconds. Such repeated exercise can improve the condition.