How to do tonsil inflammation insomnia

Methods to relieve insomnia caused by tonsillar inflammation include: medication, maintaining water intake, paying attention to diet, keeping your mouth clean, raising your pillow, trying relaxation techniques, seeking medical treatment, etc. Tonsillar inflammation may cause symptoms such as sore throat and difficulty swallowing, which can affect sleep. Here are some suggestions to help relieve insomnia caused by tonsillar inflammation: 1. Medication: You can use some medicines to relieve sore throat and inflammation symptoms, such as antipyretics, anti-inflammatory drugs, etc. At the same time, you can also use some cough medicine to relieve cough symptoms and help improve sleep quality. 2. Maintain water intake: Drink plenty of water to keep throat moist and relieve sore throat and inflammation symptoms. Drink warm water, tea or juice. 3. Pay attention to diet: Avoid spicy, greasy, irritating foods, and foods that are too hot or too cold to irritate the throat. Choose light, digestible foods such as rice porridge, noodles, chicken, etc. 4. Keep your mouth clean: Brush your teeth every morning and evening and rinse with salt water to help relieve sore throat and inflammation symptoms. 5. Raise your pillow: 6. Try relaxation techniques such as deep breathing, meditation, yoga, etc., which can help relax the body and mind, relieve stress and anxiety symptoms, and improve sleep quality.7. Seek medical treatment: If tonsillitis symptoms are severe, such as high fever, breathing difficulties, etc., you should seek medical treatment promptly. Your doctor may recommend antibiotics or surgery. It should be noted that special groups such as pregnant women, children, and the elderly should be treated under the guidance of a doctor. At the same time, if insomnia symptoms last for a long time or accompanied by other symptoms, such as headache, nausea, vomiting, etc., you should seek medical attention in time to clarify the cause and treatment.